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3.67 from 3 votes

2-Ingredient Pretzel Dough Recipe

Make soft, delicious homemade pretzels and pretzel bites with this easy 2-ingredient, no-yeast recipe!
Prep Time10 mins
Cook Time20 mins
Cook time for Pretzel bites10 mins
Course: appetizer/snack
Cuisine: American
Keyword: 2-ingredients, dough, easy recipe, pretzels
Servings: 8 Pretzels
Calories: 152kcal

Ingredients

  • cups self-rising flour
  • 1 cup plain greek yogurt
  • 3 tbsp butter
  • 1 tbsp course salt

Baking Soda & Water Bath

  • 1/2 cup boiling water
  • 1 tbsp baking soda

To Make Self-Rising Flour, Sift Together:

  • 2 cups all purpose flour
  • 1 tbsp baking powder
  • 1 tsp salt

Instructions

To Make Dough

  • Combine flour and greek yogurt in medium bowl and stir well until it forms a loose ball.
  • On a lightly floured counter, knead 2-3 minutes to smooth the dough a bit.
  • Divide dough into 8 even pieces. Set aside a piece or two for pretzel bites.

For Soft Pretzels

  • Roll a piece of dough into a long rope and fold ends over to form pretzel. Repeat with remaining pieces.
  • Combine baking soda and boiling water in heat-proof bowl, and submerge pretzels, one at a time, for several seconds before placing on baking stone/sheet.
  • Brush with melted butter and sprinkle with salt.
  • Bake 20 minutes at 350ºF.

For Pretzel Bites

  • Roll piece of dough into a long rope and chop into 1 inch pieces.
  • Dunk in baking soda/water for several seconds and place on baking sheet/stone.
  • Brush with melted butter and sprinkle with salt.
  • Bake 8-10 minutes at 425ºF.

Nutrition

Serving: 1Pretzel | Calories: 152kcal | Carbohydrates: 21g | Protein: 6g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 13mg | Sodium: 458mg | Potassium: 63mg | Fiber: 1g | Sugar: 1g | Vitamin A: 133IU | Calcium: 33mg | Iron: 1mg