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Perfectly Roasted Pumpkin Seeds
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5 from 3 votes

Perfectly Roasted Pumpkin Seeds

Golden-brown, salted roasted pumpkin seeds are easy to make and packed with nutrition. Delish as a snack or in soups and salads.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Snack
Cuisine: American
Keyword: Fall Snack, Halloween Treat, Healthy Snack, Roasted Pumpkin Seeds
Servings: 10
Calories: 75kcal


  • 2 cups pumpkin seeds
  • 1-2 tsp Olive Oil
  • dash Sea Salt


  • In a colander, rinse the seeds under cold water to remove all pulp.
  • Pat dry or swirl a paper towel around in the colander for a minute or two to absorb the water.
  • Transfer the seeds to a bowl and drizzle with olive oil.
  • Sprinkle with salt and stir well.
  • Spread in as single layer on a baking sheet.
  • Bake at 350ºF for 20 minutes, stirring at the halfway mark. 
  • Oven temperatures vary so keep an eye on your seeds. Remove them from oven when they reach a golden brown as they can burn quickly.


Calories: 75kcal | Carbohydrates: 1g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Potassium: 103mg | Vitamin C: 0.2mg | Calcium: 6mg | Iron: 1.1mg