5 from 1 vote
Perfectly Roasted Pumpkin Seeds
Perfectly Roasted Pumpkin Seeds
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins

Golden-brown, salted roasted pumpkin seeds are easy to make and packed with nutrition. Delish as a snack or in soups and salads.

Course: Snack
Cuisine: American
Keyword: Fall Snack, Halloween Treat, Healthy Snack, Roasted Pumpkin Seeds
Servings: 10
Calories: 75 kcal
  • 2 cups pumpkin seeds
  • 1-2 tsp Olive Oil
  • dash Sea Salt
  1. In a colander, rinse the seeds under cold water to remove all pulp.

  2. Pat dry or swirl a paper towel around in the colander for a minute or two to absorb the water.

  3. Transfer the seeds to a bowl and drizzle with olive oil.

  4. Sprinkle with salt and stir well.

  5. Spread in as single layer on a baking sheet.

  6. Bake at 350ºF for 20 minutes, stirring at the halfway mark. 

  7. Oven temperatures vary so keep an eye on your seeds. Remove them from oven when they reach a golden brown as they can burn quickly.


Nutrition Facts
Perfectly Roasted Pumpkin Seeds
Amount Per Serving
Calories 75 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Potassium 103mg3%
Carbohydrates 1g0%
Protein 3g6%
Vitamin C 0.2mg0%
Calcium 6mg1%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.