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5
from 1 vote
Easy Butternut Squash Soup Recipe
This easy and delicious soup is a guaranteed fall favourite. Served with a crusty loaf, it makes a hearty meal.
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
Main Course, Soup
Cuisine:
American
Keyword:
butternut squash soup
Servings:
8
Calories:
150
kcal
Author:
Happy Hooligans
Ingredients
4
cups
butternut squash
peeled & cubed
2
cups
potato
peeled & cubed
1.5
c
onion
chopped
2
cloves
garlic
optional, crushed/minced
1/4
c
butter
4
c
chicken broth
1
c
milk
Instructions
Saute onions over medium heat until soft and translucent
Add garlic, and saute another 30 seconds
Add broth, potatoes and squash. Bring to a boil, and reduce to simmer for 30 minutes until vegetables are tender.
Remove from heat, and puree until smooth (I use my
hand-held emulsion blender
for this)
Stir in milk, return soup to stove-top, and heat through
Garnish with croutons, parsley or sour cream if you wish
Nutrition
Calories:
150
kcal
|
Carbohydrates:
19
g
|
Protein:
3
g
|
Fat:
7
g
|
Saturated Fat:
4
g
|
Cholesterol:
18
mg
|
Sodium:
503
mg
|
Potassium:
641
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
7670
IU
|
Vitamin C:
31.4
mg
|
Calcium:
101
mg
|
Iron:
2.5
mg