Maple-Cinnamon-Pecan Granola with Roasted Chickpeas
This homemade granola with chickpeas is packed with protein and maple-cinnamon flavour. It's perfect as a snack or for sprinkling on yogurt or ice cream.
Servings: 20 people
Calories: 82kcal
Ingredients
- 15 oz tin chickpeas
- 1 cup pumpkin seeds
- 1/2 cup chopped pecans
- 1/2 cup quick oats
- 1 tsp each melted coconut oil and real maple syrup for roasting chickpeas
- 1 tsp melted coconut oil & 2-3 tbsp maple syrup for baking rest of granola
Instructions
To Roast Chickpeas in Air Fryer
- Drain and rinse chickpeas and toss with oil and syrup. Place in pre-heated air fryer at 200º , and roast for 15 minutes, stirring half-way.
To Roast Chickpeas in Oven
- Drain and rinse chickpeas and toss with oil and syrup. Roast on lined baking sheet at 350º for 30-45 mins, stirring every 10 mins, until toasted and crunchy.
To Bake Remaining Ingredients
- Place remaining ingredients on baking sheet and drizzle with oil and syrup. Stir/toss well to evenly coat everything.
- Place in 350º oven and bake for 20 minutes, stirring at the 10-minute mark. If it requires additional time to crisp up, bake longer, checking every 5 minutes.
- Remove from oven and allow to cool.
- Mix together with roasted chickpeas.
- Store, completely cooled, in a sealable plastic container or glass jar.
Nutrition
Calories: 82kcal | Carbohydrates: 8g | Protein: 3g | Fat: 4g | Sodium: 1mg | Potassium: 106mg | Fiber: 2g | Sugar: 1g | Vitamin A: 5IU | Vitamin C: 0.3mg | Calcium: 15mg | Iron: 1.1mg